Coach Heather

What Coaching Is

Coaching can be whatever you need it to be. It is the process of working with you to create goals, discover paths to achieve those goals, and learn new skills to help you as you pursue them. A goal can be anything from getting a promotion at work to bettering your own knowledge, or from losing weight to dealing with anxiety.

Coaching is not, however, therapy. As a coach, I cannot help your psychological needs by exploring your thoughts and feelings. I also will not tell you what to do or when. I cannot not create meal plans, exercise routines, or any other plans for achieving your goals. I will, however, help you along your journey toward meeting your needs and accomplishing your goals.

You are the one in charge with coaching. You lead, and I provide the helping hand you need to get where you need to be.